It's true that not everything requires training. How many of my workout partners are reasonably fit but still have big bellies? Unfortunately only a few. And it's not that they don't train or work like the others, no, the problem is that when there are 24 hours in the day and we only train for one hour, we have to take care of the other 23 hours, but our der Body is constantly at a disadvantage and it is very difficult to maintain a healthy appearance no matter how hard we train every day. To that end, we present 10,
techniques to help you stay fit and successful.
It is necessary to maintain some rigor in our habits of life throughout the day and almost every day of the week, but our small efforts are hardly noticed. We'll show you the tricks you can use to keep fit every day.
1. The 90/10 Rule of Staying Fit
This is the rule that 90% of our time we follow strict diet and hygiene habits and for the remaining 10% we only allow certain licenses. This is an important rule for two reasons.Firstly because it helps us stay fit (which is our goal) and secondly because each week allows us to break that rigid rhythm and give ourselves a little relaxation so we can succumb to little temptations that help us to move forward and achieve our goals . If we split the week into 7 days and plan 2 main meals, we get 14 meals.
2. Exercise to stay fit
It's not just about following our specific training schedule, which is also one of the central elements of our daily mission to stay fit; But the same applies here: be active for the rest of the day. Get off instead of taking the elevator; Walk around the city instead of driving or using public transport.In half an hour you can walk to almost any place in the city. If you think about it, find out how long it takes to get from place to place, to wait for a bus or to arrive at a stop, and from where to go to its destination. The walk is worth it. It is important to weigh yourself at the same time every day to control your weight.
3. Popcorn, yogurt and fruit to stay fit
In fact, popcorn isn't just a good plan when going to the cinema to watch a movie. It is a snack that fills you up and is relatively low in calories. So when we stay at home it is inevitable to experience moments of gluttony or boredom that drive us to the kitchen in search of the smallest bite. At times like these, which happen to all of us, we tend to give in to any product that, if left unchecked, is constantly pumping fat and calories through our veins.A good alternative is popcorn, yoghurt or pieces of fruit.
4. Control to Stay Fit
Yes, control is fundamental, but in this case we mean control over the exercises we do and how they affect our lives. The basis is to weigh yourself every day and always at the same time. It's something we need to control, especially in people who gain weight easily.That way, the day we realize we've hit our target weight on the scale, we can take action and exercise a little more or watch our diet a little more.
It's good to use any gadget or application, even on the phone, that helps us understand how many calories we burn per day compared to our normal daily activities, to highlight exercises and habits that help us achieve our goal to reach.
5. Social life to stay fit
It's inevitable, we are social animals and therefore we need to be in a relationship and we all know what that means; Variety and conviviality are reduced to eating and drinking. There is no other way to be with friends.
Believing this to be inevitable, we should ensure that being with friends does not ruin our resolutions. Instead of a glass or cocktail, we drink a glass of wine, which not only provides us with antioxidants, but only contains about 140 calories per glass. The beer stick is another option as it only contains about 70 calories per glass.
When we are in the middle of a meal, drink a glass of wine from each plate and help yourself to a little water at the end of the meal.
6.Eat Lunch at Work to Stay Fit
Many of us have to eat out every day for various reasons. And if we don't control it, the outcome will be catastrophic. Apply the 2.0 rule, which is a nod to the generation born to the internet. Well, this rule helps me control the amount of food we eat.Of each dish only two bites. It is more than enough to feel satisfied and not get out of control.
7. 5 Times a Day to Stay Fit
No, we're not talking about what they think and what we all want, we're talking about how many times a day we should be eating. It is important. If you eat 5 times a day, you will not be hungry and you will be able to control yourself when you sit down at the table. If we try to eat little and rarely, it is counterproductive.Many hours without eating only lead to a feeling of hunger and a fragile attitude in front of the plate. Although it may seem obvious, hunger causes us to gorge and eat far more than if we weren't feeling empty.
8. Be Intense to Stay Fit
Yes, when you exercise, make it intense and focus on what you are doing. How many people exercise and what they do is a waste of time.It's better to train shorter but harder than to train without this or that. Focus on at least 20 minutes of vigorous physical activity where you cannot speak.
9. Fruit helps to stay fit
A fruit smoothie in the morning provides a daily portion of fruit and vegetables and also provides important vitamins. If that's not enough for you, let's make another argument.Automatically regulates intestinal transit, making you feel lighter.
10. Fashion is important to keep fit
Everything is important to reach our goal; Even the clothes someone wears contribute to their goal of being fit and looking good. It's not a question of aesthetics, but how they fit in. Wearing loose clothing makes you feel more comfortable, confused and out of control.Wear close-fitting clothing or tighten the belt a notch more than necessary. It will remind you of maximum control and rigor throughout the day.
We hope you enjoy these 10 techniques to help you stay fit and successful. We want your comments and suggestions to improve our ideas. Thank you very much!
